Indian gooseberry

Indian gooseberry has undergone preliminary research, demonstrating in vitro antiviral and antimicrobial properties. There is preliminary evidence in vitro that its extracts induce apoptosis and modify gene expression in osteoclasts involved in rheumatoid arthritis and osteoporosis. It may prove to have potential activity against some cancers.One recent animal study found treatment with E. officinalis reduced severity of acute pancreatitis (induced by L-arginine in rats). It also promoted the spontaneous repair and regeneration process of the pancreas occurring after an acute attack.

Experimental preparations of leaves, bark or fruit have shown potential efficacy against laboratory models of disease, such as for inflammation, cancer, age-related renal disease, and diabetes.

A human pilot study demonstrated a reduction of blood cholesterol levels in both normal and hypercholesterolemic men with treatment.Another recent study with alloxan-induced diabetic rats given an aqueous amla fruit extract has shown significant decrease of the blood glucose, as well as triglyceridemic levels and an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase activity.

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Phyllanthus emblica (Amla)

Phyllanthus emblica (syn. Emblica officinalis), the Indian gooseberry, or amla from Sanskrit amalika, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.

Plant anatomy and harvesting

The tree is small to medium in size, reaching 8 to 18 m in height, with a crooked trunk and spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian gooseberry is sour, bitter and astringent, and it is quite fibrous. In India, it is common to eat gooseberries steeped in salt water and turmeric to make the sour fruits palatable [citation needed]. It is also used to straighten hair.

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HEALTH BENEFITS OF AMLA

If you want to improve your eyesight have amla juice mixed with honey. Besides that it can also be beneficial for people who are nearsighted and have characters.

Amla or gooseberry as it's also known as, is rich in chromium, which makes it very beneficial for diabetics. It is known to stimulate the isolated group of cells that secrete the hormone insulin. This decreases the blood sugar.

Since amla is rich in antibacterial qualities, it helps the body fight better against infection and also builds up your immunity, which makes you more resistant to diseases.

Suffering from an upset stomach? With its powerful laxative qualities, amla is great for curing diarrhoea and dysentery.

It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and strengthen the roots.

Studies say that having amla powder mixed with honey and butter before a meal will improve appetite.

To get relief from acidity, mix one gram of amla powder with some sugar and add it to a glass of water or milk and drink it twice a day.

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